Welcome to the LEAN Life with Keri!

Getting Started:

• Add yourself to closed Facebook group. I will be posting daily-ish on Facebook and will be available to answer your questions Monday through Friday (please tag me). This is your accountability. This is where you can post questions about where to begin or why you're stuck, exercise issues etc.. - this is where you get my feedback. Use it!
• ALLLLL of the coaching will take place via the closed Facebook page, but if you have any issues that you don't feel comfortable sharing with the group, please email me at info@kerimantie.com.
• "TB" Stands for "Total Body" - We do 3 total body workout each month (TB1, TB2, TB3)
• Be sure to log in to FB regularly to ask questions and get guidance on your nutrition and exercise program. This is what makes this program so valuable, the feedback and accountability you will get not only from me, but from each other! Please do not hesitate to post your struggles, questions, recipes etc
• If you click on the "Program Overview" Kettlebell icon to the left, that will bring you to a page where you'll find monthly programming, archived workouts, and more. If you click on the "Monthly Programming" that will bring you to this month's workouts and more.
• Take your time going through the videos - but be sure to watch them as they will definitely give you some action steps on where to start regardless of what your goals are 

If fat loss is one of your goals, I highly recommend watching this presentation when you get a chance. It will go over the most common fat loss mistakes I see women making, and what to do instead. Click here to watch.

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Finally, if you would like to join any of our live classes, you can do so by either signing up for an unlimited monthly pass ($45) or a drop in class ($15).